Building Healthy Habits

  I'm not really sure when it happened... when the change took place... all I know is I wasn't as fit as I used to be.  As the children started getting older I spent less time chasing them around parks and more time driving them to various locations. More and more of my time was … Continue reading Building Healthy Habits


And so it’s Thursday again…

I made a promise to myself that I would write a blog post every Thursday.  A promise I never kept.  But a promise I keep returning to. But why? Why choose to carve out time to write? Why force myself to think of something new to say each week?  Why write a blog? I love communication. … Continue reading And so it’s Thursday again…

Learning to practice what I preach!

Oh why is it so much easier to see what other's need to do than it is to apply it to ourselves?! In a recent coaching conversation we were discussing the benefits of journalling and creating an end to the day.  My client was thrilled with the difference journalling had made to her life.  No … Continue reading Learning to practice what I preach!

New Year Resolutions v Daily Choices

As the clock chimes to proudly proclaim the change from one year into the next, it seems as though our brains can't help but join in.  In a rush to improve on the previous 12 months we proudly proclaim our New Year's Resolutions... This will be the year when... I resolve to never again... I … Continue reading New Year Resolutions v Daily Choices

“You never know, in the future men might have to work hard too”

The title of this blog post comes from a conversation that was had in our house this morning.  My husband had left for work before the kids were awake, and I was now getting them up and ready for school. As I loaded the dishwasher I noticed the food trap needed cleaning out.   Not … Continue reading “You never know, in the future men might have to work hard too”

Goodbye 2016

To say 2016 was an "interesting" year is perhaps an understatement!! Celebrity deaths, terror attacks in Europe, Brexit, American elections and of course the disappointing performances of the English football team!  However in the midst of that we also had so much to celebrate, the Queen turning 90, a great Olympic Games, Tim Peake in space … Continue reading Goodbye 2016