Unlike most New Year's, this year I didn't hit the ground running. Literally. Where in previous years I've made resolutions to run three times a week this year, with everything else that was going on, I chose to not run. I chose to not put myself under any extra pressure and to simply run for … Continue reading The power of simply showing up
Like many people during this pandemic, we're spending a lot of our time outdoors! Our house is a short walk away from some woodland which we've escaped to for our permitted exercise. We enjoyed watching spring burst into life, the cool shade it provided on hot summer days and the spectacular autumn colours as the … Continue reading Keep planting seeds
4 lessons from running which will help any habit stick
I’m done with Goal Setting! I know the theory. I’ve read the books. I’ve attended the training, but I quit! It simply doesn't work for me, so this year I'm doing things differently! Over the years I've tried and tried to set goals but I have two struggles, firstly defining my goal into something that's … Continue reading My 2020 Goal is to not set any!!
"So, what about you? What are your dreams for this year?" It was a simple enough question, and one I had asked others many times. Yet when someone asked me I was stumped for an answer... I'd spent so long in my roles as wife, mother, assistant, coach and friend that somewhere in the midst … Continue reading Fogotten Dreams…
I love New Years. I love the feeling of a blank canvas, a year unspoilt, full of possibility and adventure. I often take the opportunity of a New Year to set goals, plan events and look forward, but rarely take the time to look back and learn. This year I was challenged to do just … Continue reading What I Learnt Reviewing 2015