Unlike most New Year’s, this year I didn’t hit the ground running. Literally. Where in previous years I’ve made resolutions to run three times a week this year, with everything else that was going on, I chose to not run. I chose to not put myself under any extra pressure and to simply run for … More The power of simply showing up
Like many people during this pandemic, we’re spending a lot of our time outdoors! Our house is a short walk away from some woodland which we’ve escaped to for our permitted exercise. We enjoyed watching spring burst into life, the cool shade it provided on hot summer days and the spectacular autumn colours as the … More Keep planting seeds
How do you communicate with your teenager when you seem to speak different languages? ⠀⠀It’s a question that often comes up in coaching. Parents want to have a healthy, loving relationship with their teens but sometimes don’t find it as easy as when the kids were younger. ⠀⠀It can seem as if the teen is … More 5 Ways to Show Love to Your Teenagers
4 lessons from running which will help any habit stick … More Going Beyond the Pain of Starting – how to make new habits stick
I thought I’d write this while stood in the queue waiting to get into the supermarket. Thankfully the sun is shining and I have no where else to be. For those stumbling across this in the future I’m writing this on 9th April 2020. The coronavirus has caused a global pandemic and, here in the … More Waiting….
After 3 weeks of not writing a post it’s good to be back. We recently had a family holiday and so, as I explained in my last post, I was giving myself permission not to stick to my normal writing schedule. I didn’t want the pressure of having to find time to write, or the … More How to kill your dream