Unlike most New Year’s, this year I didn’t hit the ground running. Literally. Where in previous years I’ve made resolutions to run three times a week this year, with everything else that was going on, I chose to not run. I chose to not put myself under any extra pressure and to simply run for … More The power of simply showing up
How do you communicate with your teenager when you seem to speak different languages? ⠀⠀It’s a question that often comes up in coaching. Parents want to have a healthy, loving relationship with their teens but sometimes don’t find it as easy as when the kids were younger. ⠀⠀It can seem as if the teen is … More 5 Ways to Show Love to Your Teenagers
4 lessons from running which will help any habit stick … More Going Beyond the Pain of Starting – how to make new habits stick
I thought I’d write this while stood in the queue waiting to get into the supermarket. Thankfully the sun is shining and I have no where else to be. For those stumbling across this in the future I’m writing this on 9th April 2020. The coronavirus has caused a global pandemic and, here in the … More Waiting….
During this time of Covid-19 here’s 5 ideas for you, and your children, to help you stay sane, and even thrive, during self-isolation. … More 5 Ways To Stay Sane In Self-Isolation